New 6 week session starts Saturday July 31st
and Monday August 2nd. $79. Reserve your bag now!!
The pace you'll be working at will place a great demand on your
cardiovascular system. Just as fighters must learn to dig deep to continue the battle when they are tired and hurt, adapting
to these exhaustive workouts will prepare you for tougher weight workouts, cardio sessions, and or any other physical
activity you are into. Not only will you sculpt a knockout body--lean and tautly muscled-- you'll gain mental fortitude to
gut through bouts of anything life can throw you!
Knockout Arms...
Q. "What's better for getting tight toned arms, a sculpting
class or a boxing class?"
A. "You will get more bang for your buck out of a boxing class: says Kathy.
" I am definitely a big believer in free weights. With the STRIKE workout instead of isolating biceps and triceps with
dumbells and bodybars, punch combinations work more than one muscle at a time...and if you are in a class using focus pads,
or heavy bags, you are getting adequate resistance. STRIKE kickboxing gives you a fat-burning cardio workout, so you will
see changes more quickly".
Instructor Kathy Henkel who has been teaching
Kickboxing for 10 years, says "Strike Kickboxing is a great way to tone up, develop lean long muscle and have the
kind of physique that we all want to have."
Henkel, who trained in New York city with professional boxer Michael Olajade,
states that the secret is using a stationary punching bag for a combination of drills and exercises that provide both cardiovascular
exercise and resistance training at the same time. "These drills give you a total body workout, targeting problem areas
such as the mid-section, legs, arms and buttocks" says Henkel
STRIKE kickboxing can help you develop more lean body mass than other forms
of resistance training. "You’ll be amazed at how quickly your body changes and your body fat percentage drops.
A STRIKE
kickboxing workout on a punching bag is what makes all the difference from other workouts, because the bag provides resistance.
Resistance combined with intensive cardio, is what makes a STRIKE workout so effective and so much fun!
Strike Kickboxing Schedule
Strike $79 per six week sessions...must reserve bag!!
Class is limited to 14 people!!
