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Stiletto Strength

Watch for Pop Up Classes on the scedule!!

 

Featured on the Dr. Oz Show!!

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Check out our segments on WTNH Channel 8....CT Style.....and Channel 22 Mass appeal...just click the "In the News and on TV" link to the left and preview this awesome workout!!

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Members of the Kathy Henkel Fitness Studio in New Milford demonstrate the Stiletto Strength exercise at Danbury Hospital's Spirit of Women, Girls Night Out at the Danbury Mall. Saturday, Oct. 2, 2010 Photo: Scott Mullin / The News-Times Freelance

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Stiletto Strength Segment on "Mass Appeal" Channel 22 in Chicapee, Mass....with hosts Asheley and Nate!!

Kathy trained at Crunch fitness in NYC and has started teaching this class for the past three years . This class is a fun, sexy way to strengthen the quads, calves, hamstrings, and of course your buns (and yes the class is done in your high heels). Improved balance and posture are a bonus in this tough 45 minute class. Class will leave you feeling strong, sexy, and powerful. Come for the fun of it. Come for the killer workout. (Some restrictions may apply). This is an advanced class.

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Kathy's Stiletto Strength class hits Manhattan...Danskin featured Kathy and her Stiletto class in the window of their NYC store!!

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What is Stiletto Strength all about?

This class is a fun, sexy way to strengthen your quads, calves, hamstrings, and of course your buns (and yes this class is done in your high heels). Another bonus to this class is improved balance and posture.

What do you need to bring to this class?
Stillettos or if you are a first timer your most comfy pair of heels, wedges, and any size heels.

After this 50 minute class you will leave feeling strong, sexy, and powerful
Come for the fun of it. Come for the killer workout.


NOTE: Stilletto Strength is not intended for anyone  who has had knee surgery and moves can be modified for newbies :)