Watch for Pop Up Classes on the scedule!!
Featured on the Dr. Oz Show!!
Check out our segments on WTNH Channel 8....CT Style.....and
Channel 22 Mass appeal...just click the "In the News and on TV" link to the left and preview this awesome workout!!
the Kathy Henkel Fitness Studio in New Milford demonstrate the Stiletto Strength exercise at Danbury Hospital's Spirit of
Women, Girls Night Out at the Danbury Mall. Saturday, Oct. 2, 2010 Photo: Scott Mullin / The News-Times Freelance
Stiletto Strength Segment on "Mass
Appeal" Channel 22 in Chicapee, Mass....with hosts Asheley and Nate!!
Kathy trained at Crunch fitness in NYC and
has started teaching this class for the past three years . This class is a fun, sexy way to strengthen the quads, calves,
hamstrings, and of course your buns (and yes the class is done in your high heels). Improved balance and posture are a bonus
in this tough 45 minute class. Class will leave you feeling strong, sexy, and powerful. Come for the fun of it. Come for the
killer workout. (Some restrictions may apply). This is an advanced class.
Kathy's Stiletto Strength class hits Manhattan...Danskin featured Kathy
and her Stiletto class in the window of their NYC store!!