KATHY HENKEL FITNESS
HomeClass Updates!!About KathyBelly Dance FITBelly Dance PartiesBoot CampFit KidsPersonal TrainingQuick Fit TipStiletto StrengthSTRIKE KickboxingTabataTestimonialsWOWClass ScheduleClass DescriptionsLinksPricesSpecial PromotionsPhoto GalleryMap/DirectionsContact Kathy
Stiletto Strength at Kathy's New Studio! ~~Tuesdays 8:00 PM~~
StilettoStrengthpic1.jpg

Kathy trained at Crunch fitness in NYC and has started teaching this class for the past year and a half now. This class is a fun, sexy way to strengthen the quads, calves, hamstrings, and of course your buns (and yes the class is done in your high heels). Improved balance and posture are a bonus in this tough 45 minute class. Class will leave you feeling strong, sexy, and powerful. Come for the fun of it. Come for the killer workout. (Some restrictions may apply). This is an advanced class.

KathyHLogoColor.jpg
stiletto.jpg

Kathy's Stiletto Strength class hits Manhattan...Danskin featured Kathy and her Stiletto class in the window of their NYC store!!

Preparing for the Venus Embrace Stiletto Sprint

With Kathy Henkel, certified fitness instructor and instructor of Stiletto Strength fitness classes in the US.
Kathy did full article for Shop Til you Drop Magazine for the UK!!

stiletto2.jpg

StilletoStrengthClasspic.jpg


What is Stiletto Strength all about?

This class is a fun, sexy way to strengthen your quads, calves, hamstrings, and of course your buns (and yes this class is done in your high heels). Another bonus to this class is improved balance and posture.

What do you need to bring to this class?
Stillettos!

After this 50 minute class you will leave feeling strong, sexy, and powerful
Come for the fun of it. Come for the killer workout.


NOTE: Stilletto Strength is not intended for anyone  who has had knee surgery. It is an  advanced class.