Stiletto Strength Class

Get Fit With Kathy Henkel

Stiletto Strength Back Tuesday March 2nd!!!

Kathy trained at Crunch fitness in NYC and has started teaching this class just this year. This class is a fun, sexy way to strengthen the quads, calves, hamstrings, and of course your buns (and yes the class is done in your high heels). Improved balance and posture are a bonus in this tough 45 minute class. Class will leave you feeling strong, sexy, and powerful. Come for the fun of it. Come for the killer workout. (Some restrictions may apply). This is an advanced class.

Positive Energy Dance For Women

Tuesday evenings 8:00 PM Brookfield CT

Preparing for the Venus Embrace Stiletto Sprint

With Kathy Henkel, certified fitness instructor and instructor of Stiletto Strength fitness classes in the US.

Link to the full article here.

Or Click on the stilettos...

What is Stiletto Strength all about?

This class is a fun, sexy way to strengthen your quads, calves, hamstrings, and of course your buns (and yes this class is done in your high heels). Another bonus to this class is improved balance and posture.

What do you need to bring to this class?
Stillettos!

After this 50 minute class you will leave feeling strong, sexy, and powerful
Come for the fun of it. Come for the killer workout.

NOTE: Stilletto Strength is not intended for anyone who has had knee surgery. It is an intermediate to advanced class.