Summer is fastly approaching and
so are shorts and bathing suits
are YOU ready???
Gift Certificates available.
Book your PT sessions now...
$399 for 6 one hour sessions
$70 per session
$35 half hour session
Group training of 3-4 $30 pp per session
Buddy training for two $35 each per session
One of the biggest challenges we all face when
starting a fitness program is maintaining motivation. How many times have you tried on your own to start a fitness program,
or join a gym, and failed because you lose the motivation? That is where I come in. I will be your fitness partner,
motivator, and coach. I will push you to your goals, so you will see results. Not only will you look better, but you will
feel better. You will be on your way to a healthier lifestyle....a new YOU! I am looking for clients who are motivated and
ready to work hard. I will help you reach your goals. We will work hard, and have fun at the same time. My goal is to
make you happy. I want you to look forward to your next training session with me. For more information or any
questions you may have you can contact me at firstname.lastname@example.org
Commonly asked questions from clients:
often should I work out, and when will I see results?
This depends upon your level of commitment and how quickly you want to see results. If you are ready
to work out 3-4 times a week and commit to a nutritional diet you will see weight loss right away (within the first 2 weeks).
Muscle tone will start to emerge at the end the first six weeks. Our goal will be to loose 1-2 lbs per week - why so little?
We want it to stay off! Whenever weight comes off too quickly, the body does not readjust well and your metabolism will possibly
slow down. This is completely opposite of our goal to speed up the metabolism by gaining some muscle. As it replaces the fat
you will not only look leaner but be burning more calories! Of course, if you only have time to workout twice a week the results
will come along slower. Gradual weight loss will occur within the month and muscle tone appearing in 8-10 weeks. Remember
too! Muscle weighs more then fat. The best indicator of your progress is...how do those jeans fit!?
I don't have the energy to workout,
but I want to lose weight!?
excess weight is what makes you more tired. If any fit person carried around 10 lb weights all day they would become tired
as well! The only way to combat this is to start exercising. Oddly enough a workout will not make you tired. It will give
you a rush of energy from the stretching and increase in heart rate. Your body is made to be active! We will start off at
your pace and slowly increase so that you do have more energy to do the things you want to do!
Since I have had kids, I
can't get rid of my pouch on my lower stomach!!
It is impossible just to lose weight in one area of the body. There is
no such thing as spot training. By incorporating strength training at least three times a week and improving diet
this goal can be achieved. This is not to say that we won't be doing a lot of abdominal exercises. I firmly believe that where
a workout should start is in the core. It is the number one area where people are weak even those who go to the gym regularly.
The stomach is your support for all other exercises. With proper posture you will work out your arms and legs more efficient
and with better alignment.
should I change about my diet?
This depends upon what
your habits are. We take a look at what a typical week is and then offer up small changes week by week. By the end of the
first month we are moving towards better eating by changing habits bit by bit. You will be on your
way to a better, healthier lifestyle.
Save $$!! New Buddy pricing available...$35 per person per team of
two...so grab a friend and let me design a workout that is perfect for you and a friend!!
Half hour training sessions also available.
Are you struggling with that last 10 or 15 pounds??..Lacking
motivation.....need your butt kicked??? Then it is time to set aside a couple of hours a week and let me design a workout
just for you!! One-on-one or with a buddy. You are worth it and it is never too late to start a workout program!!
Group Training Prices
WOW by appointment with a group of 4 women. It is a great way to save on Personal training.
It is sold in 4 week blocks and is only $120 for four 1 hour sessions. So grab
a couple of your friends and let the fun begin. Let's Rev up your workout ladies!
information Email Kathy
RATES: $70 per session or $399 for 6 sessions
Group rates (see WOW)