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About Kathy

                          'My mission is to create a woman focused fitness workout environment that promotes confidence in every woman that walks in the door!"----Kathy


"I'm proud to say "I am a 4X Tough Mudder" ~ Kathy

Kathy Henkel has 29 years experience as a Fitness Instructor in all areas of fitness for both individuals and groups. She has taught Kickboxing, Strength Classes, Tabata, Stability Ball classes, Hi/Lo Aerobics, Hip-hop, Cardio Sculpt,Belly Dance FIT, and Women on Weights classes. She also does group training for kids. Her passion is teaching fun, feel good classes to women. Kathy says: " I want the women leaving the class feeling like they have had an amazing workout. I want them feeling great about themselves and wanting more......."

Kathy Henkel is certified by AFAA (Aerobic and Fitness Association of America) in Group Fitness and Personal Training, and is also certified in Kickboxing, and Self-defense. Kathy has been teaching "cabaret style" Belly Dance FIT for ten years now. Her students have raved about her Belly Dancing workout proclaiming it to be the "most enjoyable, fun workout they've ever done."


"I absolutely love my job...I love seeing my clients smile when they achieve their goals.  I want to inspire everyone out there to lead a healthy lifestyle....it is never too late to start an exercise routine.....jump into a class, or join a Boot Camp"