Why should I join a Boot Camp Class??
In the past, few women would have considered joining
a fitness boot camp as an answer to their weight loss and fitness problems. However, today the obvious benefits of these boot
camps workouts have made many women reconsider the advantages of using fitness boot camps to improve their fitness. Many women
have discovered that regardless of their current fitness and exercise level, it is very hard to beat the health and fitness
benefits of consistent and regular boot camp workouts.
An important reason motivating women to choose a fitness boot
camp is that the fitness boot camps offer one of the best workouts for rapid weight loss. Even women that have had difficulty
losing weight in the past or are following through on an exercise program have found great results after joining a boot camp
class. Kathy’s boot camp will offer a progression of each exercise for novice, intermediate, and advanced boot camp
participants. As you gain fitness stamina and strength, the progressive difficulty of each exercise will continue to challenge
One reason boot camp workouts work so well for weight loss and toning muscle is that these fitness workouts are
based on proven techniques of resistance and cardiovascular training, as well as specific weight training exercises. Building
muscle is essential to boosting the body’s metabolism and effectively and efficiently losing weight by burning more
calories through out the day.
Kathy’s Kick-Ass Boot camp:
**Provide structure and consistency in your work out routine
I will make you work
**Cardiovascular conditioning to keep your heart healthy
**Improved bone density
which prevents osteoporosis
**Build lean muscle which burns fat
**Burn 600 + calories per class, which
will continue to burn through out
**FUN Group training is motivational and challenging
camp workout will be a high intensity, fat-burning, and muscle toning workout which will and can save time for the busy lifestyle
mom or the busy professional women.
Women from many fitness and health backgrounds can benefit from this fitness boot
camp which is designed specifically for women. Signing up for Kathy’s boot camp may be one of the best ways to get in
shape and lose weight, rev up your engine and get that energy and stamina back into your life.