2 NEW Kick Ass Boot Camps are coming to New Milford!!!
Go to home page for more info.
Kathy's Kick Ass Weekend
Warrior Boot Camp with Kathy 6 week session will be back as soon as that snow
is gone...hoping for an early Spring start date!! Time: 8:00 - 9:15 AM!
In this Boot Camp style work-it-all class
you will work your body to its fullest capacity.
This workout will be modified to work each specific
person to thier maximum potential. We will be outdoors at Brookfield Municiple Park (weather permitting).
Jogging, push-ups, agility work, weights, stairs,core,will all be a part of your Boot
work out.
This class is limited
to 15 women.
Outdoor Boot Camp will be back as soon as the snow is gone and Spring is here.
Limited to 15 participants...be ready to work!!!
April 17th....Kick
Ass Boot Camp returns!!!

In the past, few women would have considered joining a fitness boot camp as an answer
to their weight loss and fitness problems. However, today the obvious benefits of these boot camps workouts have made many
women reconsider the advantages of using fitness boot camps to improve their fitness. Many women have discovered that regardless
of their current fitness and exercise level, it is very hard to beat the health and fitness benefits of consistent and regular
boot camp workouts.
An important reason motivating women to choose a fitness boot camp is that the fitness boot camps
offer one of the best workouts for rapid weight loss. Even women that have had difficulty losing weight in the past or are
following through on an exercise program have found great results after joining a boot camp class. Kathy’s boot camp
will offer a progression of each exercise for novice, intermediate, and advanced boot camp participants. As you gain fitness
stamina and strength, the progressive difficulty of each exercise will continue to challenge you.
One reason boot camp
workouts work so well for weight loss and toning muscle is that these fitness workouts are based on proven techniques of resistance
and cardiovascular training, as well as specific weight training exercises. Building muscle is essential to boosting the body’s
metabolism and effectively and efficiently losing weight by burning more calories through out the day.
Benefits of Kathy’s Kick-Ass Boot camp:
**Provide structure and consistency in your
work out routine
** Motivation” I will make you work
**Cardiovascular conditioning to keep your
heart healthy
**Improved bone density which prevents osteoporosis
**Build lean muscle which burns fat
**Burn 600 + calories per class, which will continue to burn through out
the day.
**FUN Group training
is motivational and challenging
My boot camp workout will be a high intensity, fat-burning, and muscle toning workout
which will and can save time for the busy lifestyle mom or the busy professional women.
Women from many fitness and health
backgrounds can benefit from this fitness boot camp which is designed specifically for women. Signing up for Kathy’s
boot camp may be one of the best ways to get in shape and lose weight, rev up your engine and get that energy and stamina
back into your life.