The Fastest way to Fitness, Power, Strength,
Endurance, and Fat Loss!!
Friday mornings @ 8:30AM!! Wednesday
evenings 7:00PM!!
What is Tabata?? It is named after
Izumi Tabata, phd. a former researcher at Japan's National Institute of Fitness and Sports in Kanoya. It is an interval routine
that was developed by the coach of the Japanese speed- skating team to give his team an edge in competition.A Tabata protocol
is a very high intensity anaerobic interval program that involved eight rounds of 20 second work periods at 170% of your VO2
max with a negative recovery period of 10 seconds.
I can train your sports team too...call
me for more information!!
Tabata interval training is the single
most effective type of high intensity interval training, its also the most intense by far,
produces remarkable results!! That’s it, a simple but highly
effective fat loss strategy that’s guaranteed to have you crying for your mommy. I dare you to try it!
The Bottom Line: The days
of endless hours of long, slow, and boring cardio are a thing of the past. If you are looking for insane results in minimal
time, then look no further than high-intensity interval training. And the 20-10 Tabata protocol is the interval training benchmark
to take your body and your fitness to the next level!
