September Fitness Class Schedule
4:30 Tuesday Pump FIT
Thursday morning Yoga w Tracy
Thursday evening Meditation
Sweat Therapy ~ A kick ass, sweat
drippin HIT workout
BarreFit: A ballet inspired workout
to lengthen and strengthen. Great leg work out with a touch of yoga stretches.
BOUNCE FIT: A trampolene workout like no other!!! Not just jumping!
BURN: A muscle fatiquing workout using the negative rep effect
Body Blast: A High Intensity endurance work out!!
Iron Maiden Strength Training Circuit: Free weight circuit. Power Focus on the move
BarreFit A ballet inspired workout to lengthem and strengthen your muscles. Great leg work out with a touch of yoga
and stretching to end the class.
Belly Dance FIT
Get a great workout and burn lots of calories with this
full body workout that slims and tones through cardiovascular and strength building dance moves. Muscle isolation exercises
tone your hips, thighs, and abs. Beautify your body while experiencing belly dancing's charms. Shimmy to the best music. This
isn't your traditional slow Belly Dance class~~This is fast paced and fun~ and everyone can do it. I promise you will be hooked
after your first class!! No dance experience needed.
Body 360 a series
of Hi/Lo intensity exercises using the Medicine Ball. Great workout!! Bring your own 8 lb ball
BOUNCE FIT: New!A trampolene workout like no other!!!
Great for endurance training.
Buddy FIT grab
a buddy and lets work. You will work in a team of two to conquer this workout, using weights, medicine ball
Burn it Up Power sets using the PUMP bar! this class will have those muscles
screaming for more cuz your gonna look so hot!
Energy Sculpt Get your cardio and strength training all in one class. Easy to follow
cardio movements using hand held weights throughout the whole class!! Sure to burn calories and sculpt and tone muscles.
Girls with GUNS! New! Arms, arms, and more arms!
Beautiful biceps and no jiggly arms are our goal!
New! Hit Mix is a High Intesity training class that will have you dripping
in sweat. 5 Rounds of 5 exercises.... 50 seconds per exercise. Mixing it up is GREAT for your muscles
Legs, leg, legs The name says it ALL. Squats, lunges. and challenging leg exercises tp trim and sculpt those legs ladies
Hoop and Core Like Pilates? This is a ballet inspired class. A great
core workout using a hula hoop. lengthen and strengthen your muscles with this challenging core class!
Meltdown: New!A few exercise segments with a ton of reps! Countdown ...Meltdown!! Be ready to sweat!
POWER Focus A structured class using heavier weights. This class will be offered for those of you that have taken
PUMP class for at least 6 weeks! Ask Kathy if you are ready for this class.*Xp is an express half hour class!
Barbell class to strengthen the entire body. One hour of pure weights~working the entire body and
all muscle groups. All women should be incorporating weights/strength training into their everyday routine.
PUMP FIT Lighter pump
bar...... higher rep class! Great energetic strength training class. You will work every muscle group and pump
to awesome music!!
ROCKOUT (Pop up class) A sweatfest that will bring out your inner Rockstar!! This total body
conditioning class( using drumsticks) will have your body rocking and rolling using all major muscle groups. FUN,
FUN, FUN, and SWEAT, SWEAT, SWEAT, while burning mega calories 600-8oo per class!
SHE BEASTS New!!Test your strength with a variety of strength, HIT exercises, and powerful
moves! Great streength and endurance workout!
Shred! This is a class utilizing the kettlebell (BYOKB) 50 minutes of challenging
exercises with the KB. I think your going to love it!!
Stiletto Strength is Back!!
This class is a fun sexy way to strengthen and
sculpt the quads, calves, hamstrings and of course your buns! (And yes most of the class is done in your high heeled stilettos
ladies) Another bonus to this class is improved balance and posture. This is a killer leg workout, and you will
love how your legs look after just a few classes.
* intermediate to advanced class~not intended
for anyone who has had knee surgery.
STRIKE kickboxing $ ( Paid Program...click STRIKE link to learn more)
Sweat Shop Pure Cardio at its finest...bring a towel and be ready to get that heart rate up! A heart
pumping awesome cardio/plyometric workout!
Tabata*/H.I.T Tabata/ HIT (high intensity training) is ultimate workout for
cardio and fat burning. Tabata is an intense interval training/circuit which gets the body's major muscle groups involved.
With high intensity exercise your body continues to burn fat long after your workout is complete. This
is a great class to start your weekends metabolic fire!! *not for the weak hearted or unconditioned person
WOD (work out of the Day)
Kathy will leave a board up with a WOD for you to do at your own pace. It will be challenging
GET UP~~GET OUT~~ GET FIT!!
contact Kathy @ 203-947-0265