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Belly Dance FIT
Belly Dance FIT

  "JUST WHEN THE CATERPILLAR THOUGHT THE WORLD WAS OVER, IT BECAME A BUTTERFLY:. 

Hi, ladies.  I love Belly Dancing with Kathy.  It has transformed my life in many ways. I came to Kathy's class during the hardest times of my life, sometimes not even knowing if I could breath, let alone dance.  Through this class, I have found my strength and power.  It has given me hope.  I have found my inner passion and the pure joy of being alive.  Maybe some of you have seen my transformation.   One of my favorite things when we are in class,  is looking around and feeling all of your energy. I can see when some of you are "in the zone" and feeling the power of your inner feminity.  It energizes me and I feel so grateful to be in your company.  Watching you all get to the next level and let go from your core is one of true pleasures of my life.  It's a beautiful thing!

~Joan Lord~

Yellow Spinning 5 Point Star

Scroll down to see Belly Dance Photos. 

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Discover


A Wonderful Form of Exercise!

Tone Your Body!

Lose Weight!

Improve Posture and Flexibility

Boost Self Esteem!

No Age Limitations

No Dance Experience Necessary!

Get a full-body workout that slims and tones through cardiovascular and strength building dance moves. Belly dancing burns calories, while building cardiovascular endurance. Muscle isolation exercises that tone your hips, thighs, and abdominal, interweave as the belly dance basics. Beautify your body while experiencing belly dancing's charms.

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Belly Dance Parties!

Looking for a unique way to celebrate a girls party? Why not have Kathy bring the party to you? Girls and women of all ages will appreciate a belly dance party.  Not only will you have fun, you and your guests will learn a few good moves and have a blast shimmying and shaking to some of the hottest music!!

It's the ultimate girly girl party!









Call Kathy for more information.  203-947-0265

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Belly Dance FIT Schedule

Come and experience this fun workout at one of the following locations...

Monday

5:30 PM

New Milford Sports Club

Tuesday

7:00PM

Positive Energy For Women

Wednesday

6:00 PM

New Milford High School (Through Adult Ed) Starts Wednesday Feb.3rd

Thursday

Friday

10:30 AM

New Milford Sports Club  Summer!!

Saturday

9:30

Positive Energy in Brookfield

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