6 week H.I.T (High Intensity Training)
class starts Saturday January 23rd @ Positive Energy in Brookfield. Space is limited to 10 people...you can register
by phone 203-702-7026 or online www.DanceForWomen.com and click special events.
New 6 week session of Belly Dance FIT starts Monday
January 11th@ New Milford Sports Club in New Milford. 5:30 PM You do not have to be a member to join the class.
New
6 week session of STRIKE Kickboxing starts Monday January 11th @ New Milford Sports Club in New Milford. FULL 6:45PM you do not have to be a member to join
this class...boxing gloves are required.
Wednesday
morning STRIKE 10:30AM still has spots open...starts Wednesday January 13th!!
 Kathy's Kick Ass Weekend Warrior
Boot Camp will be back in SPRING 2010 Date: 6
week session
Time: 8:00 AM - 9:15AM
In this boot style work-it-all class you will work your body to
its fullest capacity...if you want a kick ass body you're gonna' have to work for it! No two classes will be the same. This
workout will be modified to work each specific person to thier maximum potential. We will be outdoors at Brookfield Municiple
Park (weather permitting). jogging, push-ups, agility work, weight, stairs, etc. This 75 minute class meets on Saturday
mornings for 6 weeks, and will also include cardio, strength training,plyometrics, core, and balance
.. This class is
limited to 15 women.
Price is $179 for 6 classes. sign up on-line @ www.DanceForWomen.com and click special events!!!
Going to be awesome and outdoors!! Belly Dance FIT Saturday
mornings 9:30 AM IS back @ Positive Energy Dance for Women in Brookfield...be sure to register online or call
203-702-7026 to reserve
your spot!!
STILETTO STRENGTH will be BACK
in March!!! 8:00 PM Tuesday evenings @ Positive Energy Dance in Brookfield.
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